🍗 Nugget of the Week

If you have kids in school or a super busy job, I definitely suggest leaning into some easy meal-making this fall. You don’t have to be perfect or elaborate to make great lunches. Just really focus on balance (protein + fat + carb) and almost anything is fine.

Here are a few of my favorite / quickest ideas:

1. Boiled eggs, avocado, tomato slices

2. Turkey + cheese roll ups, apple chips

3. Greek yogurt, banana, walnuts

4. Chia pudding, raspberries, crushed pecans

5. Homemade trail mix with raw nuts, dried fruit, dark chocolate

6. Chicken salad with dates & walnuts

7. Turkey jerky, sliced peppers, almond flour crackers, cheese

8. Baked sweet potato with almond butter

9. Egg muffins, apple slices, almond butter

10. Tuna salad with raisins, almond flour crackers

🔧Tips + Tools

1. If you constantly forget to drink water throughout the day, you need this water bottle. It tracks how much you drink and lights up when it’s time for another sip to help keep you on course.

2. 9 Reasons coffee is actually good for you. (Just keep the crappy creamers out, ok?)

🍽 Recipes

1. Air fryer baked sweet potato (perfect for that easy lunch idea above)

2. Homemade pumpkin spice latte

👩🏻‍🌾 RD-Approved

1. I’m always asked what kind of salad dressing is best. My absolute favorite brand is Cindy’s Kitchen. The ingredient lists are short + clean, there are so many delicious flavors and their carb / fat / protein ratios are really balanced.

2. If you have an autoimmune condition, a lot of inflammation or you’re trying to lower cholesterol, this grain-free cold cereal is a great breakfast option.

📚 How-To Library

1. Lower Cholesterol Naturally

2. Eat for Mental Health

3. Make Better Smoothies

4. Read a Food Label

Disclosures:

This is not medical advice. Speak to your doctor before taking supplements or making any major dietary and / or lifestyle changes.

We’re affiliates for some of the brands and / or products we recommend which means we’ll make a small commission if you click and buy. Thanks for the support!