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🍗 Nugget of the Week
If you have kids in school or a super busy job, I definitely suggest leaning into some easy meal-making this fall. You don’t have to be perfect or elaborate to make great lunches. Just really focus on balance (protein + fat + carb) and almost anything is fine.
Here are a few of my favorite / quickest ideas:
Boiled eggs, avocado, tomato slices
Turkey + cheese roll ups, apple chips
Greek yogurt, banana, walnuts
Chia pudding, raspberries, crushed pecans
Homemade trail mix with raw nuts, dried fruit, dark chocolate
Chicken salad with dates & walnuts
Turkey jerky, sliced peppers, almond flour crackers, cheese
Baked sweet potato with almond butter
Egg muffins, apple slices, almond butter
Tuna salad with raisins, almond flour crackers
🔧Tips + Tools
If you constantly forget to drink water throughout the day, you need this water bottle. It tracks how much you drink and lights up when it’s time for another sip to help keep you on course.
9 Reasons coffee is actually good for you. (Just keep the crappy creamers out, ok?)
The daily health habit you’ll actually stick with…
This time of year, it’s so easy for your daily routine to be thrown off.
When it starts getting dark before you’re home from work and the Halloween candy is taunting you, it’s important to find something that’s easy to do daily for your body.
With just one quick scoop every morning, you’ll get over 75 ingredients that help support your immune health, gut health, energy and help to close nutrient gaps in your diet.
Click here and you’ll get a free AG1 welcome kit with your first subscription including a:
✔️ FREE Flavor Sample Pack
✔️ FREE Bottle Vitamin D3+K2 Drops
✔️ FREE Canister + Shaker
It’s one of the easiest things you can do for your body every day.
*These statements have not been evaluated by the Food and Drug Administration.
🍽 Recipes
Air fryer baked sweet potato (perfect for that easy lunch idea above)
👩🏻🌾 RD-Approved
I’m always asked what kind of salad dressing is best. My absolute favorite brand is Cindy’s Kitchen. The ingredient lists are short + clean, there are so many delicious flavors and their carb / fat / protein ratios are really balanced.
If you have an autoimmune condition, a lot of inflammation or you’re trying to lower cholesterol, this grain-free cold cereal is a great breakfast option.
📚 How-To Library
Disclosures:
This is not medical advice. Speak to your doctor before taking supplements or making any major dietary and / or lifestyle changes.
We’re affiliates for some of the brands and / or products we recommend which means we’ll make a small commission if you click and buy. Thanks for the support!