🍗 Today’s Nugget
Let’s be honest — most of us aren’t eating eight servings of veggies every day. But… do we even need to? The wellness world loves to push greens greens greens, but here’s the real deal on veggies — what matters, what doesn’t, and how to cheat the system (kind of).
The Truth:
No, you don’t have to eat a rainbow of veggies daily to be healthy… but skipping them entirely? Probably not ideal. Fiber, micronutrients, and antioxidants are still king in terms of overall health.
That said, veggies do have pros and cons.
The Good
They can help prevent cancer
They keep you full / satisfied longer after meals
They are SO helpful for preventing keto flu if you’re cutting back on carbs
Without them, recipes are pretty limited and plates are pretty boring
Chomping hard stuff is great for your teeth and gums
The Bad
Too many cruciferous veggies (spinach, cauliflower, broccoli, cabbage) can whack out your thyroid
They can make some people really gassy or bloated
Certain veggies (like peppers or eggplant) can trigger inflammation especially in autoimmune conditions
My suggestion:
Do what works for you! I’ve worked with so many people who are afraid to tell me they don’t really like veggies thinking I’m going to be shocked (I’m not) or MAKE them eat more (I’m not). If you only like one or two options, eat those and don’t feel pressured to add a whole bunch of stuff you hate.
Yes variety is great, but you can sneak it in if you’re just not cheer master of the greens parade.
Easy Fixes:
Add frozen cauliflower to smoothies
Throw in a green powder when you’re rushed
Swap white rice for riced broccoli or cauliflower (I get my frozen bags at Whole Foods)
Blend a soup with zucchini and garlic for a creamy base
Still struggling to get ‘em in? Just cheat! Any time you can, simplify and outsource. Buy canned or frozen, get a green powder, etc. Never feel like you need to be perfect or that cutting corners / costs isn’t good enough. It is.
❓ Q+A
Q: Is a green powder like AG1 really as good as vegetables?
A: Not exactly — whole veggies offer texture, fiber, and a broader nutrient spectrum — but high-quality green powders are great for filling in the gaps, especially if you're busy or traveling. The best ones (like AG1) also contain adaptogens, prebiotics, and digestive enzymes, which can even go beyond what food alone offers.
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📚 How-To Library
Disclosures:
This is not medical advice. Speak to your doctor before taking supplements or making any major dietary and / or lifestyle changes.
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