🍗 Nugget of the Week
Did you know taking a spoonful of olive oil before a night of drinking can dramatically decrease tomorrow’s hangover??
Why it works: Healthy fats slow alcohol absorption, reducing next-day headaches and sugar crashes. With end of summer festivities upon us, this could prove to be the most useful tip you’ve gotten all summer 😉
Best olive oil brands:
California Olive Ranch (USA) — great quality, widely available, fresh.
Colavita (Italy) — classic, balanced flavor.
La Tourangelle (France) — good for finishing oils with distinct flavors.
Kirkland Signature Organic Extra Virgin Olive Oil (Costco) — surprisingly solid quality for the price.
Olio Verde (Italy) — fruity and peppery, excellent EVOO.
Gaea (Greece) — high quality, smooth flavor.
That’s definitely olive oil, right?
🔧Tips + Tools
Who wants a custom, done-for-you, dietitian-created nutrition plan that gives you a clear path to reach your weight goals with as little effort as possible, triaged health conditions (like diabetes, autoimmune, etc.) a 30-day meal plan with recipes and a shopping list…minus the need for an appointment and $$$ price tag??? Silly question. Get yours now!!
If you’re on the Ninja CREAMi train (like me), here are a TON of protein ice cream ideas!
🍽 Recipes
45 Summer dinner ideas (healthy + easy)
👩🏻🌾 RD-Approved
Boulder Canyon chips- potato chips are back, baby! Literally every single option is amazing. They’re cooked in clean oils which makes them a perfectly acceptable, delicious treat.
Kevin’s Natural Foods- I LOVE having healthy frozen meals in my freezer for days I’d rather do anything other than cook dinner.
📚 How-To Library
Disclosures:
This is not medical advice. Speak to your doctor before taking supplements or making any major dietary and / or lifestyle changes.
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