🍗 Today’s Nugget

If you’re a fellow breakfast eater who’s fresh out of simple, clean, low inflammation ideas, I’m here to save the day. Pick a few you really love and rotate, eat the same thing every day… you really can’t go wrong with this list.

I suggest having a few of the already-made options (shakes, Daily Harvest, muffins, etc.) on hand at all times for those crazy mornings when you don’t have a minute to spare—or the mornings when you just don’t feel like prepping something.

Smoothies (5 minutes or less)

1. Blueberry almond butter smoothie (blueberries, almond butter, chia seeds, almond milk)

2. Turmeric mango smoothie (mango, turmeric, ginger, coconut milk, hemp seeds)

3. Chocolate cherry smoothie (frozen cherries, cacao, flax, protein powder, almond milk)

4. Green detox smoothie (spinach, cucumber, green apple, lemon, mint)

5. Strawberry basil smoothie (strawberries, avocado, basil, water or nut milk)

6. Daily Harvest pre-made blends

Cereal + Granola

1. Three Wishes cold cereal

2. Paleonola + almond milk

3. Full fat plain Greek yogurt + fruit + Trader Joe’s grain-free granola

Egg-Based Options

1. Veggie scramble with arugula and olive oil

2. Poached eggs over sautéed greens

3. Egg muffins with spinach, zucchini, and turmeric

4. Boiled eggs with avocado and sauerkraut

5. Frittata slices with sweet potato and kale

Grain-Free Bowls

1. Coconut chia pudding with berries and walnuts

2. Overnight hemp seed pudding with cinnamon and almond milk

3. Warm quinoa bowl with almond butter, apple, and flax

4. Pumpkin puree bowl with pecans and nutmeg

5. Cauliflower oatmeal (cauli + coconut milk + cinnamon + seeds)

Savory & Simple

1. Avocado toast on grain-free bread (like almond or cassava flour) or fresh sourdough

2. Smoked salmon, cucumber, and avocado plate

3. Turkey sausage with roasted Brussels sprouts

4. Sardines or mackerel with olive oil + arugula

5. Bone broth with spinach, ginger, and soft-boiled egg

Grab-and-Go / Prep-Friendly

1. Almond flour muffins

2. Collagen protein balls (nut butter + flax + seeds)

3. Hard-boiled eggs with olives and cucumber slices

4. Mini grain-free breakfast burrito (egg, avocado, salsa in cassava wrap)

5. Apple slices with almond butter and cinnamon

6. Larabars

7. Rxbars

Baked or Toasted

1. Grain-free waffles with coconut yogurt and berries

2. Sweet potato toast topped with almond butter + hemp seeds

3. Baked avocado egg boats

4. Oven-roasted breakfast hash (zucchini, sweet potato, onion, garlic)

Drinks

1. Matcha latte with collagen and coconut milk

2. Golden milk turmeric latte with ginger and cinnamon

3. Herbal tea and a protein-rich snack (like turkey roll-ups)

4. Rebbl protein shakes

5. Koia protein shakes

📚 How-To Library

1. Lower Cholesterol Naturally

2. Eat for Mental Health

3. Make Better Smoothies

4. Read a Food Label

Disclosures:

This is not medical advice. Speak to your doctor before taking supplements or making any major dietary and / or lifestyle changes.

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