14 NEW Ways to Eat Cauliflower

If you’ve been looking for a veggie-packed breakfast option to get your day started, a simple yet filling lunch that’ll keep you satisfied until dinner, or something quick and healthy to heat up after a busy day at work- this post is for you!

These 14 recipes using cauliflower are all great options for meals that can be made ahead and stored in the fridge or freezer for SUPER EASY breakfasts, lunches, and dinners that can be reheated and enjoyed throughout the week.

Time-saving tip: Use frozen, pre-riced cauliflower in your recipes to save time on prep and clean-up! You’ll thank me later when you’re NOT cleaning cauliflower bits out of the food processor for 20 minutes. 😉

*Paleo + Whole30 recipes are all gluten-free

Tools + Resources

1. Airfryers

2. Cauliflower Rice Makers (if you prefer to DIY)

3. Instant Pots

Q+A

Q: I need help losing weight. I have an upcoming hip surgery so I’m just sitting on my butt and not really exercising.

A: Luckily diet is king when it comes to weight loss. You can absolutely make a lot of progress on the scale without working out. I suggest really watching carbs while focusing on protein, veggies and healthy fat at meals. If you have arthritis, follow my low inflammation tips to ease some of that joint pain while you’re waiting for surgery. And if there’s a part of your body you CAN move, use it! If lower body is out, try grabbing a lightweight set of dumbbells for some upper body toning and metabolism boosting. If upper body is out, get outside for some mood-boosting walks.

POP QUIZ!

Disclosures:

This is not medical advice. Speak to your doctor before taking supplements or making any major dietary and / or lifestyle changes.

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