27 Healthy Food Swaps

If you want to lose weight, lower blood sugar, decrease inflammation…or just plain get your act together with food, this post is for you.

Habits are hard to break. Really hard. But you know what’s actually not that hard? Getting better food.

Instead of trying to change everything about your routine and break allll the bad habits on day one, it’s actually a lot more effective (and less dreadful) to just toss the crap in your cupboard and restock with cleaner, higher quality stuff to nibble on when you’d normally get into something.

After you’ve been at it for a week or two, your appetite will naturally start to dwindle, blood sugar and inflammation will be on the way down and you’ll be far more successful at making any necessary routine changes.

Here are a few of my favorite healthy food swaps to get into your kitchen this week.

Salty + Crunchy

Siete chips

Simple Mills crackers

Jackson’s chips

FitJoy pretzels

Breakfast

Nutpods creamer

Kite Hill dairy-free cream cheese

Three Wishes cereal

Ezekiel bread, English muffins

Paleonola

Trader Joe’s grainless granola

Pizza + Pasta

Tolerant lentil pasta

Banza chickpea pasta

Cappellos pizzas, pasta, gnocchi

Caulipower pizzas

Treats + Bars

Simple Mills cookies, bars, baking mixes

Goodpop popsicles

Rxbar

Larabar

Dressings + Fixings

Primal Kitchen avocado mayo, salad dressings

Cindy’s Kitchen dressings

Justin’s almond butter, peanut butter packets

Drinks

Rebbl shakes

OWYN shakes

Orgain shakes

Suja low sugar juices

Urban Remedy low sugar juices

Poppi prebiotic soda

Know someone who needs this more than you??

Q+A

This package is “Healthy Choice” fudge pops, by the way. Not one healthy thing about them.

How-To Library

1. Lower Cholesterol Naturally

2. Eat for Mental Health

3. Make Better Smoothies

Disclosures:

This is not medical advice. Speak to your doctor before taking supplements or making any major dietary and / or lifestyle changes.

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